Special episode: Managing Stress for Success (UBS Conversations podcast)
Lindsay Troxell, Senior Director, Knowledge Labs® Professional Development, was a featured guest on the UBS Conversations podcast. She spoke with host Dan Cassidy about how stress can affect both our minds and our bodies.
Key takeaways:
- The psychological and physiological attributes of stress can have harmful long-term impacts on our mental and physical health.
- Learning to recognize our stress triggers can help us avoid the negative behaviors we often engage in as a coping mechanism.
- Other stress management techniques, such as practicing gratitude and performing breathing exercises, may actually allow us to harness stress as an opportunity for growth.
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